One Skillet Chicken Zucchini Stir Fry

Posted on October 8, 2017 by Simply Healthy Cooking with Pam
Keeping it simple is important to healthy eating. The key is using organic, simple ingredients to make a healthy meal that takes only minutes to prepare. Enjoy!

One Skillet Chicken Zucchini Stir Fry
Created 2017

OneSkilletChickenZucchiniStirFry

This feeds 1 person, if feeding more adjust recipe accordingly

1 chicken breast sliced or cubed or 1/2 pound chicken tenders cubed
2 handfuls organic baby spinach
1 cup half moon slices organic zucchini (1 small zucchini)
1/2 to 1 cup of chicken bone broth
Optional kosher, salt, fresh cracked pepper, onion and garlic powder

In saute pan, over medium high heat saute chicken with 3 tablespoons of chicken bone broth, add tablespoons of broth when liquid evaporates until chicken is cooked. Remove from pan and set aside.

Add 2 tablespoons of chicken bone broth with sliced zucchini. Saute until desired consistency. For best results, keep the zucchini more on the crunchy side. Add cooked chicken back to the pan with rest of broth. Continue to saute for about 2 minutes. Turn off heat, add the baby spinach. The heat will wilt the spinach.

Put in a bowl and enjoy.

CLICK HERE TO PRINT THE RECIPE

 

Filed under: Autoimmune Disease Friendly, Clean Eating, Diabetic Friendly, Gluten Free, MS Friendly, One Skillet Dishes, Paleo | Tagged: , , , | Leave a comment »

One Skillet Chicken Broccoli Stir Fry

Posted on October 8, 2017 by Simply Healthy Cooking with Pam
Keeping dinners simple and easy seems to be the rage these days. Healthy ingredients are a must when busy schedules do not allow for proper planning. Less than 20 minutes you can have a delicious meal. Enjoy!

One Skillet Chicken Broccoli Stir Fry

OneSkilletChickenBrocolliStirFry

This recipe feeds 1 person, if feeding more, adjust accordingly

1 Chicken Breast cubed or 1/2 pound chicken tenders cubed
1 cup shredded green cabbage
1 cup fresh broccoli cut to bite-size pieces
1/2 to 1 cup of chicken bone broth
Optional seasonings: salt, fresh cracked pepper, onion and garlic powder. Please feel free to add herbs or spices to your stir fry.

In saute pan, over medium high heat, add 2 tablespoons of chicken bone broth, heat to bubbly and then add the chicken. Saute for 8 – 10 minutes until the chicken is cooked and add the broth as needed to keep chicken tender and not dried out. Remove the chicken from the pan and set aside.

Add 3 tablespoons of chicken bone broth to saute pan, add the cabbage and cook over medium high heat until wilted, approximately 5 minutes, then, add the broccoli. Cook until heated through and crunchy to your taste.

Add the cooked chicken back into the skillet and use up the rest of the broth to create a natural sauce. Cook until the broth is almost evaporated. Serve and enjoy!

Notes: Try to keep the vegetables semi crunchy, this creates a nutritional meal without losing the vitamins.

CLICK HERE TO PRINT THE RECIPE

Filed under: Autoimmune Disease Friendly, Clean Eating, Diabetic Friendly, Gluten Free, MS Friendly, One Skillet Dishes, Paleo, Simply Healthy Recipes | Tagged: , , , | Leave a comment »

One Skillet Chicken Sausage Stir-Fry

Posted on October 8, 2017 by Simply Healthy Cooking with Pam
It is all about simplicity, time management and healthy food. One skillet recipes are a favorite of mine, takes approximately 15-20 minutes to cook from start to finish. Loving the concept. Enjoy!

One Skillet Chicken Sausage Stir-Fry

OneSkilletChickenSausageStirFry

Serving Size: 1 (if serving more than one person, adjust as needed)

1 Gluten Free Chicken Sausage Link, diced or sliced – (use any flavor preference, see notes)
2 handfuls organic baby spinach
1 medium or 2 small baby red potatoes, diced
1/2 to 1 cup of organic chicken bone broth or chicken stock
Optional: season lightly with onion and garlic powder, fresh cracked pepper

In saute pan,over medium high heat, add 2 tablespoons of chicken bone broth, heat until bubbly, add the diced potatoes, stir often until potatoes are well coated with the broth. Add the rest of the broth and continue to cook for approximately 8-10 minutes until the potatoes are almost cooked thoroughly. Add the sausage and continue to stir and cook until heated. A brown crust will form on the sausage.

Turn off the heat, and the baby spinach. Stir until wilted. Eat and enjoy!

Notes:
My favorites are Chicken Apple or Chicken Pineapple Bacon sausages (I use Applegate or Aidell’s sausages because they are gluten free and preservative free)

 

CLICK HERE TO PRINT THE RECIPE

Filed under: Gluten Free, One Skillet Dishes, Simply Healthy Recipes | Tagged: , , , | 1 Comment »