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I found this recipe in the Fiber35 Diet book. I altered it to my liking as usual and it’s wonderful. I thought making a sandwich without mayo is un-heard of but this sandwich is amazing!
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Ultimate Chicken Wraps
Created recipe on 01/18/2010
2 tablespoons hummus
3 ounces Greek yogurt
1 green onion sliced thin or diced
1 chicken breast cooked no skin
2 6″ wheat tortilla wraps
About 6 to 7 leaves of baby spinach or Romaine Lettuce
1/2 carrot sliced thin (cook’s tip: I buy a bag of carrots, peel them and slice thin and that way I have carrots for cooking, munching, salads and sandwiches – a huge time saver)
Sliced tomatoes or halved grape tomatoes
Mix hummus, yogurt and green onion. Cut chicken into 1/2″ cubes. Add chicken to the hummus mixture and stir well. Lay wheat tortilla, baby spinach, add chicken mixture, then carrot and tomato. Roll firmly into place and chow down and slice in half. It’s chow time! Makes two sandwiches.
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Filed under: Sandwich and Wrap Recipes, Simply Healthy Recipes | Tagged: Chicken, Hummus | Leave a comment »
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