Keeping dinners simple and easy seems to be the rage these days. Healthy ingredients are a must when busy schedules do not allow for proper planning. Less than 20 minutes you can have a delicious meal. Enjoy!
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One Skillet Chicken Broccoli Stir Fry
This recipe feeds 1 person, if feeding more, adjust accordingly
1 Chicken Breast cubed or 1/2 pound chicken tenders cubed
1 cup shredded green cabbage
1 cup fresh broccoli cut to bite-size pieces
1/2 to 1 cup of chicken bone broth
Optional seasonings: salt, fresh cracked pepper, onion and garlic powder. Please feel free to add herbs or spices to your stir fry.
In saute pan, over medium high heat, add 2 tablespoons of chicken bone broth, heat to bubbly and then add the chicken. Saute for 8 – 10 minutes until the chicken is cooked and add the broth as needed to keep chicken tender and not dried out. Remove the chicken from the pan and set aside.
Add 3 tablespoons of chicken bone broth to saute pan, add the cabbage and cook over medium high heat until wilted, approximately 5 minutes, then, add the broccoli. Cook until heated through and crunchy to your taste.
Add the cooked chicken back into the skillet and use up the rest of the broth to create a natural sauce. Cook until the broth is almost evaporated. Serve and enjoy!
Notes: Try to keep the vegetables semi crunchy, this creates a nutritional meal without losing the vitamins.
CLICK HERE TO PRINT THE RECIPE
Filed under: Autoimmune Disease Friendly, Clean Eating, Diabetic Friendly, Gluten Free, MS Friendly, One Skillet Dishes, Paleo, Simply Healthy Recipes | Tagged: Broccoli, cabbage, Chicken, Chicken Bone Broth | Leave a comment »