Pre-New Year’s Day Green Salad

Sometimes there are traditions that we become die-hard fans and follow so faithfully year after year. Mine is black-eyed peas (for luck) and rice, a green salad or “green” something for money, and of course the latest we have adopted is no laundry on New Year’s Day because it is bad luck. My year 2011 was an interesting and unexpected year with a huge loss and some life and career changes. I said I would not mention any resolutions for 2012 but I have that hopeful seed of anticipation. Hope you enjoy this salad as much as I do. Happy New Year!

Pam’s Pre-New Year’s Green Salad
Created on 12/31/11

Click on image to see an enlarged photo

Salad Ingredients
Romaine lettuce enough for 1 or 2 servings
1 granny smith apple, cleaned, cored, and sliced thin
1 Avocado, seeded, and cubed
6 oz of smoked turkey or ham (you can omit this if vegan or vegetarian), chop into bite size pieces
2 celery stalks chopped
1 cucumber halved and diced (remove the seeds with a spoon)
½ cup of fresh parsley minced fine (adjust the herb to the way you like it)
¼ cup of green onions minced fine

1 tsp of garlic powder
1 tsp of onion powder
½ tsp of salt
½ tsp of pepper
1 tsp of Stevia or honey
½ juice from fresh lemon
¼ cup of canola oil or a light oil

Prep all the ingredients for the salad, wash the lettuce and chop into bite size pieces. Slice granny smith apple into matchstick pieces and put into a bowl with cold water to prevent browning. Cut avocado in half and remove the seed. Then slice and cube the avocado. Cut cucumber in half and then remove the seeds with a spoon, then dice. Mince fresh parsley and green onion using white and green parts of the onion. Chop into bite size pieces 2 stalks of celery. Put all the ingredients in a glass bowl and add the apples after draining and pat dry.

Mix with a wire whisk the ingredients for the vinaigrette in a small glass bowl well until foamy. Add the vinaigrette to the prepped salad ingredients and toss well. Serve with whole grain bread.

Click on image to see enlarged photo

Another time when I made this salad, I added toasted coarsely chopped Almonds. This gave the salad a different texture and flavor.



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