Portobello Eggs Benedict

I am on an Eggs Benedict kick. I love eggs! I think Eggs Benedict is my favorite. Like the Frittata kick I was on last year and subjected my friends and family as food testers (not that they suffered any); I am now on the best Eggs Benedict recipe search. Inspired by the Potato Patch Restaurant in Deland, Florida, when I visited last summer, I ordered their Eggs Benedict dish and was in Heaven. They used smokey sweet ham for their meat, and their Hollandaise sauce was divine. I have been dreaming up different ways to make my favorite breakfast dish. I used what I had in the house but did not realize I was out of English muffins. Portobello Bella mushrooms I had in the refrigerator and thought why not try the mushrooms instead of English muffins. Not quite the vegetarian dish because of the Canadian bacon but the dish can be if you wanted. Enjoy!

Portobello Eggs Benedict
Created on 09/18/11

Click on image to see a larger picture

4 Portobello Mushrooms, clean off with a wet paper towel, cut the stem and remove the gills with a spoon – HOW? Lightly scrape the gills with the back of a spoon to remove
4 slices of Canadian bacon (optional – remove if want to go vegetarian)
4 eggs (click here to see short tip on how to cook poached eggs)
1 cup of baby spinach (about a fistful of spinach)
1 medium tomato (you should be able to get 4 slices)
1 Avocado sliced (you should get four slices of Avocado per half)
1 teaspoon of vinegar
Olive oil
Salt / Pepper to taste

Prep:
In a pan with high sides, fill up with water till about 1-1/2 inches from the top. Bring to a hard boil and then reduce the heat until the water is just simmering.

Heat up a grill pan on medium high heat, brush with olive oil and then brush the top and inside of each mushroom with the oil. Put mushroom face down on grill and season with salt and pepper. Cook for approximately 5 to 10 minutes the mushroom will wilt slightly and have water in the cups, flip the mushrooms over and cook the bottom of the mushroom for about a minute or two get rid of the water (mushroom juice). Place the Canadian bacon on the grill and cook for approximately 3 minutes. Remove from the grill.

Turn the mushrooms back over on the grill and lay the Canadian bacon inside the cup of the mushroom. Put about 4 to 5 baby spinach leaves on top of the bacon and let the mushroom, Canadian bacon and baby spinach cook for about a minute or two. Take the mushrooms off the heat and put aside.  

In a pan with simmering water, add one teaspoon of vinegar. The vinegar will help keep each egg together (congeal) and not spread in the water.  Cook the eggs in simmering water for approximately 4 to 5 minutes and remove with a slotted spoon onto a paper towel to collect any excess water from the egg. Remember, you can cook the eggs longer to your preference but you will want to have some yolk to flavor the dish.

Slice the tomato. Cut the avocado in half and remove the pit. Remove the avocado meat from the skin and slice.

To Assemble:

Place the (2) grilled Portobello mushroom tops on the plate, add 2 slices of avocado per top, and one slice of tomato and then put the poached egg on top.

Season the eggs with salt and cracked pepper.  Eat and Savour!

Cook Tip: You can add hollandaise sauce on the Eggs Benedict but I wanted to keep the fat content down, so I chose not to add the sauce. FYI – 1 Tablespoon of Hollandaise sauce is 67 calories and 7 grams of fat.

CLICK HERE TO PRINT THE RECIPE

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One Response

  1. […] Mushrooms cuts down on the carbs for those peeps that are diabetic. Hope you enjoy the recipe. Portobello Eggs Benedict Eat Healthy! Pam __________________ Pam Groth @ Simply Healthy Cooking — […]

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