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This is another one of my recipes that I make all the time and do not feel guilty with the calories. Yummy hummus is a healthy recipe, loaded with protein and an excellent dip to use in sandwiches. I keep the hummus in the refrigerator ready and available with cut up carrot or celery sticks so that if someone wants to munch on something that does not have a lot of calories, they can do that. Yummy Hummus is such an easy recipe to make with dried beans cooked or if pressed for time, canned garbanzo (a.k.a. chick peas).
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Yummy Hummus!
Recipe created on 12/09/2007
1 – 2 garlic glove – peeled and coarsely chopped
1/4 cup good tasting olive oil
1/4 to 1/2 cup of water, depending on smoothness of hummus
16 oz canned chickpeas or garbanzo beans – rinsed and drained
1/2 cup Tahnini – make sure the Tahnini is stirred well a lot of it settles on the bottom of the jar
Put all ingredients in blender or food processor until smooth and has the desired flavor you want. Add salt, scrape the sides of food processor as needed. And attack with food!
I made a parsley oil – 1/4 cup olive oil with 2 Tablespoons of fresh parsley and dolloped that on top of hummus with roasted pine nuts.
Can be refrigerated up to 3 days
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Filed under: Appetizer Recipes, Dips, Simply Healthy Recipes, Vegeterian Recipes, Video | Tagged: Garbanzo Beans, Garlic, Hummus, Tahnini |
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